![]() Sometimes this stress causes them to not take care of themselves. Teens have a huge amount of stress in their lives. Stress is one of the things that can affect our mental health. Taking care of yourself can have major effects on mental health. This is also a great video that talks more about mental health and how leaders and students alike need to consider it. An Infographic from the National Alliance on Mental Illness contains even more information on this topic. On the aspect of suicide, Suicide is the 3rd leading cause of death in teens and 90% of those teens who committed suicide had an underlying mental health issue. Also, 50% of all lifetime cases of mental illness start by age 14 and 75% by age 24. 1 and 5 teens 13-18 have or will have a serious mental health issue in their lives. The short answer is because it is affecting so many teenagers in our world. *This post may contain affiliate links for full disclosure click here. ![]() The good news is that we as parents and educators can overcome the stigma of talking about mental health by practicing mental health activities for high school students. ![]() The tendency to not reach out may be particularly prevalent among teens especially when they have not seen adults model the right way to talk about self-care and mental health. ![]() Although this is the first step there is still a stigma associated with it. So a couple days ago was world mental health day, which shows that mental health is something that people are starting to talk about. ![]()
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